Cilantro, Lime and Lentil Salad

I got this recipe from my daughter's diabetes specialist's office last summer where they usually have some recipes that people can take that feature healthier diet choices. This recipe caught my eye because I have really come to enjoy the flavors of cilantro and lime and am also trying to incorporate more beans into my family's diet. The recipe originally called for 1 pound of lentils, but it ended up being such a huge amount that I decided to adjust it down to 1/2 pound. Even this amount makes a large salad. I also increased most of the other ingredients in the recipe and added some olive oil. However, my husband and I enjoyed eating this like a dip with chips or crackers, as well as as a salad. I have posted this recipe with the changes I made and am not sure who made the original recipe. The nice thing about this recipe is that you can add a number of different vegetables

Ingredients:

1/2 pound lentils, sorted and rinsed

1/4 - 1/2 cup cilantro, chopped (I used approximately 1/2 cup)

1/2 cup minced red onion

juice of 1-2 limes (adjust to taste)

2-3 medium or large tomatoes, diced (may substitute canned diced tomatoes)

2-3 garlic cloves, minced

3-4 Tbsp olive oil

1/4 - 1/2 tsp ground black pepper

1 - 1 1/2 tsp salt, or adjusted to taste (I used Adobo seasoned salt)

1 Tbsp cumin (may start with less and adjust to taste)

1/2 cup chopped cucumber

1/4 cup chopped bell peppers

hot pepper sauce (green or red) to taste

Directions:

     Simmer lentils in 6 cups of water until soft, about 25-30 minutes. Drain any excess liquid. Cool. Add the remaining ingredients together in a bowl and toss. Add in the cooled lentils and stir well. 

Pin It

Also shared on Simple Lives Thursday # 87