Showing posts with label Iraqi. Show all posts
Showing posts with label Iraqi. Show all posts

Wednesday, February 9, 2011

Iraqi-style Stuffed Zucchini


The Iraqi people love stuffed foods. My Iraqi friend served these to us but in a little different shape. She took the small zucchinis and cut them in half in the middle- keeping a cylinder- and scooped out the center- making each like a little vessel. I thought that was a little too labor-intensive and decided to just cut them lengthwise.




After the meat was browned, the center pulp was then chopped up and sprinkled on top of the meat mixture.
Serves approximately 6.
Ingredients:

6-8 small-medium zucchini squash, cut in half lengthwise and hollowed out
1/2 pound ground beef or lamb
1 large onion, diced
2-3 cloves of garlic, minced
1 tsp curry powder
1/2 - 3/4 tsp seasoned salt (I used Adobo with Cumin by Goya)
pepper, to taste
1/2 tsp cinnamon*
1/2  tsp cumin *
1 Tbsp dried parsley
2 Tbsp tomato paste
1/4 cup water (more or less)
paprika for garnish
olive oil

Directions:

  • Prepare the zucchini; reserve the inside that has been removed. Lay down the zucchini in a baking dish face-up like a boat. Salt and lightly pepper the inside of the zucchini. 
  • Sauté the meat, onion and garlic. Drain off the fat and then add the seasonings, paste and water. Put the meat mixture in the hollowed out parts of the zucchini. 
  • Cut the reserved zucchini into chunks and toss with about 1-2 Tbsp olive oil. Spoon the zucchini chunks over top of the meat. 
  • Sprinkle zucchini again with seasoned salt lightly, followed by paprika over top of everything. (May also use a Arabic Seven Spice mix in the meat as well as sprinkling on top of the zucchini for a more authentic flavor.)
  • Bake for approximately 1 hour at 400 degrees covered or until the fork pierces the zucchini easily. Remove cover/foil and bake for about 10-15 more minutes to dry up any excess juice. 
  • Serve over rice or with flat bread.


*Note- I also used about 2 Tbsp of sofrito mixture (a Hispanic blend of onion, green pepper, garlic, and various herbs like cilantro, culantro, parsley, oregano, cumin- all ground up together) in with the meat and seasonings as it was prepared.  See my blog soon for a posting on how to make your own sofrito- great for flavoring/seasoning all types of dishes.


Easy Yellow Split Pea Soup- Iraqi style




We have been enjoying so many of the foods prepared by an Iraqi family whom we have had the privilege of getting to know lately. Their family usually breaks their fast each evening during Ramadan by eating a date, then they proceed to a soup- often a lentil soup. My friend's version is often made with very tiny vermicelli pieces. Although they typically use red lentils, which are so good, I had some yellow split peas that I was wanting to use. I like the creaminess that comes with using split peas. Even though they eat this as a starter, I love this soup as the main course in the cold winter.

Makes about 3-4  servings.
Ingredients:
  • 1 large onion, diced small
  • 2 cloves garlic, minced very small (my addition)
  • 1 cup yellow split peas
  • 6 cups water
  • 1-2 cubes chicken bouillon/flavoring
  • Adobo seasoned salt with cumin (or salt) to taste
  • 1/4 tsp black ground pepper
  • 1 tbsp dried parsley
  • 1 tsp curry powder
  • approximately 1/2 cup vermicelli, broken into small pieces, approximately 1-2 inches
  • added water as needed

Directions:
  • Sort the peas- pulling out the things not edible, then rinse well. 
  • In a large pot, sauté onion and garlic in 1-2 Tbsp oil until turning a golden brown. 
  • Add in rinsed peas, water, salt, pepper, parsley and bouillon to a boil and then lower the heat to medium-low. 
  • Continue cooking in this way until split peas are soft and turning creamy- about 1 1/2- 1 3/4 hours, stirring occasionally
  • Add the curry powder and additional water if needed to make it the proper soup consistency. 
  • Add the vermicelli and continue to cook until the pasta is soft. It is then ready to serve.
*This could easily be adapted for the slow cooker- add everything except the curry and vermicelli (the onion/garlic should already be sautéed). Cook on high for 3 1/2 hours. After the soup is creamy, add the curry and vermicelli and allow to cook until the vermicelli is finished- approximately 20 minutes.

This soup is also wonderful over warm rice.

Saturday, February 5, 2011

Iraqi Meat-filled Rice Fritters- Kubbah




These were originally introduced to our family by an Iraqi friend, who recently immigrated here with her family. She explained to me how she made them, and then I worked up a recipe through trial and error. I am not sure how to write the name in Arabic- she called them something like (spelled phonetically) "Kooba Tih-mon". However, I was only able to find similar foods called Potato (Batata) Kibbi or Chap. So I just call them Meat-Filled Rice Fritters.

This is not the easiest recipe to try initially, but certainly worth the effort. Once you make it once, you learn the technique and can make them quicker. These are very nice to have on a picnic, or as an appetizer or part of a meal. These can be made with rice, other grains like bulgur wheat or couscous or potatoes and can be filled with meat or I have seen it filled with eggplant, as well. This recipe, however, is only with ground meat stuffed in rice. My friend believes that curry is necessary to use with ground beef since it helps take away some type of bad flavor. I am not sure if this is more because they were used to eating lamb, previously. The curry used is not a hot type. Also, she does not use too many other seasoning. I have taken a little liberty and added garlic- a must for me in any meat dish. I also added more parsley than she uses, as well as added some cilantro/coriander leaves. One might also try some ground red pepper, if desired. Many people in the Middle East have a spice blend that they use with meats. You might try some of the Arabic Seven Spice blend that goes by various names but includes spices like black pepper, cinnamon and allspice, nutmeg, sometimes ginger and paprika, as well as other combinations of spices.

This recipe is very approximate- I started with about 1/2 pound of ground beef and about 2 1/2 cups cooked medium grain rice. After I finished making the fritter- the rice mixture was gone and I still had a lot of meat left. I have tried to compensate for this in writing the recipe.

A note about the meat mixture- it needs to be smooth and like a paste. I added the parsley and cilantro before browning the meat. However, it lost some of its flavor- it would be better to add it to the meat after sauteing the meat.

This is the rice mixture. It also needs to be pretty-well mashed. It will become more pastey as you work it with your hands to make the fritters.

These are the fritters, ready to fry.

This is what not to do- there are too many in the pan, and it made it difficult to turn them, as well as keep them from sticking together.

And again, the finished product. They smelled (and tasted) so good!

Makes approximately 24.
Ingredients:
  • Medium grain rice, cooked with salt- approximately 4 cups
  • bread crumbs or torn bread pieces
  • water
  • 1/2 pound ground beef or lamb (or any other ground meat)
  • 1 large onion, chopped very small
  • 3 garlic cloves, minced fine
  • 1 tsp curry powder
  • 1/2 tsp seasoned salt
  • 1/8 -1/4 tsp black pepper
  • few dashes of ground red pepper (optional)
  • 1/4 tsp allspice (optional)
  • 4 Tbsp minced fresh parsley leaves
  • 3 Tbsp minced fresh cilantro/coriander leaves (optional)
  • water
  • oil for frying and preparing fritters
Directions:
  • To prepare rice, mash with fork or other instrument/hands, adding water a little at a time until it starts holding together. Gradually add in about 1/4 cup bread crumbs alternating with a little water until the mixture is pretty smooth and yet still holding some shape.
  • To prepare the meat, use hands to mash together the meat with seasoning, onion and garlic, except the parsley and cilantro. Add a little water to aid in the softening of the mixture. Then brown meat in a medium skillet, making sure the meat is broken up into very fine pieces. When finished, drain off the fat. Mix in the parsley and cilantro.
  • To start preparing the fritters, have a small bowl of oil nearby to keep applying to your hands between making each fritter, otherwise the rice will stick to your hands too much to work with. You may also need to occasionally rinse off your hands to removed the sticky rice residue. (Plastic or rubber gloves might be useful!) Take a ball of rice about the size of a lime and begin mashing it out into a flat patty in the palm of one hand. Form a slight cup with your fingers, folding up the edges of the patty slightly and fill with approximately 1 Tbsp meat mixture. Press the meat together into the center and begin folding the rice up and around the meat so the edges come together. As this is being done, apply slight pressure with both hands around it if needed to squeeze the rice together. If needed, use a little more rice to fill in the gaps.
  • Place formed fritters onto an oiled plate/platter. After all are made, then heat oil in frying pan until hot. Add fritters so they have some space around them. Fry until golden brown, turning as necessary. Place on paper towels to drain.
*Note: if using potato instead of rice, you would first boil some potatoes/drain them, mash them and season them as desired with salt and a little pepper, mix with some wet torn bread or bread crumbs or beaten egg. If necessary to make the potato more firm in order to form it around the meat, you may need to add a little cornstarch.

Recipe variation: The Iraqi family we know also frequently eats these served as part of a soup- the fritters are boiled in a tomato based broth with a meat bone- lamb or chicken or beef- and some small pieces of meat, chopped potatoes and other vegetables, as well as chickpeas, which are common in many different Iraqi dishes. This is served with some rice or flat bread as part of a meal.

In addition, the fritters can be baked instead of fried, although they should be sprayed with a little oil before baking and be turned part way through the baking (or put on a wire rack on the baking sheet and then the air can circulate for all-around crispiness and you won't need to turn them- just bake until golden brown!).

Wednesday, December 29, 2010

Cauliflower and Egg Scramble


 Although I always add vegetables to my scrambled eggs, cauliflower is something that I never would have thought to combine until I was visiting with my Iraqi friend one day. She made this up and served it with warm pita bread and it was so delicious! The nice thing about egg is that it makes up into a quick yet filling meal. The last time I made this, I added some Frank's Hot Sauce on top which added just a nice little zip.

Serves- 2 or 1 hearty appetite
Ingredients:
  • 1 small cauliflower head or 1/2 large head
  • 1 small-medium onion, diced
  • 3-4 cloves garlic, minced or thinly sliced
  • 4 eggs
  • 3 tbsp milk
  • 1/2 tsp seasoned salt, or to taste
  • 1/4 tsp black pepper


Directions:
  • Cut cauliflower florets and upper stems into small pieces and boil covered in a small amount of water until somewhat soft but not mushy, approximately 5-7 minutes.
  • Meanwhile, in a medium skillet,  fry onion & garlic in 1 tbsp of oil or butter until onion is translucent. Add the cooked and drained cauliflower.
  • Scramble the eggs with milk and seasonings and add to the mixture. Cook on low-medium heat, stirring until egg has almost completely set.
  • Optional- garnish with chopped green onions and parsley. May also top with grated cheese (more American) or mix in parmesan cheese to the egg mixture before scrambling it.
Serve with warm pita bread.

Iraqi Chai

Boil water and black tea with cardamom seeds for approximately 3 minutes. You may use 1 teabag and 1 cardamom seed for every 2 cups of water. If you are using loose tea leaves, you may use 1 tbsp of tea per 3-4 cups of water.  You may want to adjust the amount of tea and spice to the amount of water depending on how strong you like the tea.

After the tea and spice have set for about  5 minutes off the heat, pour into cups and serve with sugar and cream to taste, if desired.