1 Tbsp cornstarch
1 cup unsweetened fruit juice (apple, grape, etc.)
1 tsp sugar or honey (optional)
Mix cornstarch into juice. Add sugar, if desired. Bring to a boil, stirring until thickened. (If using a microwave oven, cook on HI about 1 1/2 minutes.) Serve hot over pancakes or waffles.
Cinnamon Apple Syrup
Make apple juice "syrup". After syrup is thickened, add 2-4 medium apples, diced, and 1/2 tsp. ground cinnamon. Cook until fruit is tender.
Try other fruits, such as pears, peaches, strawberries, blueberries, etc.
*Recipe by Deirdre Eiler and Paulette Muccianti- found in Whole Foods For the Whole Family La Leche League International Cookbook 1981